Today is the first day of my Insanity- 60 day challenge. My Friend Chancy is already on week 4 of the challenge and is loving the results, so I decided to join her.
Goal: Lose 20lbs by December
Current Weight: (not really sure, I'll weigh later and post it)
Day: 1
Workout: Fit Test
Drills included: Global Jumps, Oblique Planks, Suicide Jumps, Pushup jumps and a few others I can't remember off the top of my head.
Comments:
So the Fit test is supposed to test your fitness. (duh!) Its a series of one-minute drills where you count how many times you can do the drill in the minute. after 2 weeks, you test again and compare the results. Ideally you should improve. I really hope I improve in two weeks. Lets just say my results were lacking my normal fitness capability. (then again, I haven't really worked out in a couple months). I'm excited though. Haven't worked out this hard since my cross country/track days. I'm really hurting right now, and its only been 2 hours since I did the first workout...
In addition to the Insanity Challenge, I'm dieting a little. They say diet and exercise is the best way to do it. But don't worry, I'm not doing some insane diet where I don't eat anything. Mostly, I'm just watching what I eat. In general it s a slimfast or fruit in the morning, salad or healthy sandwich at lunch, 100-180 calorie diet in between meals and I'm leaving dinner to my regular food choices, but less of it. Also, I'm biking about a mile back and forth to work 3 days a week. Simple and easy.
Really, I've tried so many diets, pills, techniques.. but this time I'm really determined to lose weight. Tired of looking in the mirror and losing confidence in myself.. which sounds cliche, I know, but its true. My family, especially my boyfriend, dad and sister are really supportive. After the 60 days are over, if I don't lose the weight, at least I'll be more fit and therefore more healthy.
Lets Do this!