Ok, so yesterday I had a wedding to go to. As far as food was concerned, I did pretty well and stayed within my daily point range with food. However, since it was a wedding and there was alcohol. I went way over my points because of the alcohol.
So, today, I worked out more than usual to make up for it. Fruit in the morning for breakfast then off to the gym for about an hour. 30 min elliptical "fat burn" and 30 minutes of interval training. Mainly squats and ab work. Then I came home for lunch and had some more of my Layered Mexican Chicken with a side of Salsa.
After about 30 min, I took my cute little dog for a 45 minute walk at a local park. The terrain is hilly, so it was a good workout for him (and me). I finally feel better about binging at the wedding.
Time to get back on track!
reading your stories and being inspired =]
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